Learn to RelaxLearning how to relax over the next 40 days is the key to getting the most out of this time. When you are relaxed, you are more in touch with your inner resources of power, energy, and the ability to focus. You will find more space inside to open up to something new. Every thought and emotion makes and imprint on our physical being. Many of us are physically stressed without knowing it because we mistakenly imagine our mind and body as separate. If we were more consciouse of the beating our physical body takes on a daily basis from our ramped up mental and emotional lives we might try to learn to relax more often.
Expand Your Senses and ListenOver the next 10 days you are invited to use all of your senses more fully. It's your time to train your mind and heighten its sensual awareness. Human beings are wired to use our sight, taste, smell, sound, and touch to pull inside what's going on outside. This is how we interpret and respond to the world around us. You will learn to understand your intuition, often called the sixth sense. All of us possess this elusive ability to know or sense what is beyon our conscious, rational, or logical mind. However, most of us fail to take our intuition seriously. Our intuition is a rich database that is worth using and trusting. It is a form of protection in the biggest sense of the word, and when we beging to learn how to listen and use it effectively, our lives will reflect more of who we truly are.
Your intuition might show up in many different ways:
- a tingling in your arms
- a sensation in your gut
- a voice in your ear
- butterflies in your stomach
- a pounding in your head
- a red light flashing
- a dizzy sensation
The next 40 days will help you quiet your chattering mind and the world around you so that you can really listen.
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